Psychotherapy

What is Psychotherapy?Types of Psychotherapy How Psychotherapy Work Benefits of Psychotherapy Difference Between Them Treatment at Jagruti Rehabilitation Centre

Navi Mumbai

Plot no 37, Sector 5, Siddhi Vinayak, Taloja Phase 1, Navi Mumbai, Maharashtra 410208

Pune

Farm, Zhagade Wasti, Near Loni Toll Naka, Solapur - Pune Hwy, Manjri, Hadapsar, Pune, Maharashtra 412307

Noida

B-17, B Block, Sector 30, Noida, Uttar Pradesh 201301

Mumbai

Malad East, Mumbai, Ahead Fatima Devi School, Railway Station, Sushmita Building, Manchubhai Road, Near, Malad Subway, Malad East, Mumbai, Maharashtra 400097

Ahmedabad

B24, Greenwood, Garden City, Sardar Patel Ring Rd, Vibhag 1, OGNAJ, Ahmedabad, Gujarat 380060

Bangalore

Sy no: 30/10, Yelahanka Hobli, Nagadasanahalli, Bengaluru, Karnataka 560064

Gurgaon

Plot no 596, Sector 42, Gurugram, Haryana 122009

Chennai

944, 17th Main Rd, Sector H, Thirumoolar Colony, Anna Nagar, Chennai, Tamil Nadu 600038

Today, mental health is equally important as physical health. However, unlike physical health issues, deteriorating psychological illness cannot be easily detected. Nearly 70 million Indians suffer from mental health issues. Unfortunately, only 15% of them have access to psychotherapy due to a lack of awareness and access to the right professionals. Psychotherapy resolves various emotional, intellectual, and behavioural issues through constructive discussions.

At Jagruti Rehabilitation Centre, psychotherapy service is structured to help individuals cope with their emotional and psychological challenges. Our experienced professional and dedicated staff provide individual care to the patients. It helps them move forward on their journey of mental well-being. Whether you are going through anxiety or depression, psychotherapy is the best tool for healing your mind. Connect with us to help you heal and grow with a supportive, empathetic, and informative approach.

What is Psychotherapy?

Psychotherapy is a form of treatment in which emotional, thought, and behavioural problems are treated with the help of structured conversations. This is used for controlling feelings, thoughts, and behaviours effectively. At Jagruti Rehabilitation Centre, trained professionals provide psychotherapy to patients. They help the patients develop coping strategies for any sort of mental health issues. The primary aim of psychotherapy treatment is to heal and improve emotional well-being and, in turn, upgrade the overall quality of life.

What are the Types of Psychotherapy?

There are many kinds of psychotherapies, each caters to a specific type of emotional and psychological need. We, at Jagruti Rehabilitation Centre, provide all those therapies to our clients, according to their requirements:

Cognitive Behavioural Therapy: It identifies and alters inappropriate thought patterns and behaviour.
Dialectical Behaviour Therapy (DBT): Focuses on regulating emotions and improving relationships.
Psychodynamic Therapy: Focuses on delving into past experiences and unconscious thoughts to resolve current issues.
Humanistic Therapy: It promotes personal growth and self-acceptance.
Group Therapy, Individual Therapy, and Family Therapy: According to the individual's needs, different types of therapy are used to improve recovery.

Each type of psychotherapy is tailored to ensure effective results for patients.
Wonder what are the types of psychotherapy that is beneficial for you or your loved one? Get in touch with our experts.

How Does Psychotherapy Work?

Psychotherapy works through a controlled, cooperative process between the therapist and the patient. Often, it starts with an evaluation that gives an idea about the person's mental health background and what they are complaining about currently. Then the individualised treatment plan is worked out.

How does Psychotherapy work?

1. Assessment: The therapist gathers information about the patient’s mental health, identifying specific issues and goals.

2. Intervention: A customised treatment plan is created to address the identified issues, focusing on the patient’s needs.

3. Consolidation: Therapy sessions work to strengthen coping strategies and improve emotional resilience.

4. Follow-Up: Regular reviews and adjustments to the treatment plan ensure continued progress.

Jagruti Rehabilitation Centre offers customised therapy programs for each individual.

What are the Benefits of Psychotherapy?

The benefits of psychotherapy extend to both emotional and mental health. This includes long-term benefits from the practice, such as:

Sustainable improvement: Psychotherapy equips users with skills that can support them over the long term in battling mental health issues.
Lessen dependence on medication: For quite a number, psychotherapy presents an opportunity or addition to psychiatric medications.
Coping with life changers: It helps during major changes in life associated with loss, career adjustments, or personal crises.
Lower relapse potential for addiction treatment: Psychotherapy is a necessary adjunct for those who have had addiction disorders.

Psychotherapy has been shown to bring many positive changes in lives.

What's the Difference Between Psychotherapy, Counseling and Therapy?

The terms psychotherapy, counselling and therapy are often used interchangeably, but there are differences :

Psychotherapy: tends to be longer-term and takes a deeper look at psychological issues.
Counselling: more short-term and is focused on specific, current concerns such as a relationship or grief.
Therapy: generally a broad term that encompasses the two above, depending on the length and depth of treatment.

At Jagruti Rehabilitation Centre, we provide all these services, tailored in an approach to the individual for the best possible outcome.

Psychotherapy Treatment at Jagruti Rehabilitation Centre

The basis of our mental health care services at Jagruti Rehabilitation Centre is psychotherapy. Our therapy programs are specifically tailored to help individuals cope with a wide range of emotional and psychological challenges. It helps them to get control back over their lives and mental well-being.
Our treatment includes:

1. Individual Therapy: Tailored one-on-one sessions, such as Cognitive Behavioural Therapy (CBT) help patients identify and change negative thought patterns and behaviours.

2. Group Therapy: It provides a setting where people can share their experiences and learn from one another, thus healing and growing together.

3. Holistic Care: We focus on both emotional and psychological recovery and the alleviation of anxiety, depression, trauma, and other mental health issues.

Our therapy programs are to help in:

Emotional Resilience and Self-Awareness
Coping Mechanisms for Life's Challenges
Long-term Recovery with Lower Relapse Rates.

A compassionate and experienced team at Jagruti Rehabilitation Centre is available to provide comprehensive care and support to each patient for their recovery journey. Our psychotherapy treatments focus on the treatment of immediate mental health problems. It also builds a strong foundation for a healthier, more fulfilling life.