You are not alone if you have attempted to stop drinking or using drugs but failed. According to statistics by experts at Jagruti rehabilitation centre, a prime de-addiction centre in Pune & Mumbai, up to 80% of those who choose to leave will binge at least once before reaching long-term sobriety.
It differs from a full-fledged relapse in that the individual regrets the action right away.
That may be the product of something that occurred on the spur of the moment, or because the person's concentration was thrown off in some way. However, it is essentially described by the individual's desire to correct the error as soon as possible. A relapse, on the other hand, indicates that a person has reverted to old habits. It's most often used to explain when someone who has been sober for a long time relapses into drinking or using drugs and becomes less likely to resist. This is an alarm for them to enrol in a good nasha mukti kendra in Pune or Mumbai.
Slips and Relapses: What Causes Them?
In certain circumstances, individuals can falter because they lack the necessary tools to deal with difficult interpersonal circumstances. They may have had a bad day and are using it as an excuse to start drinking again. Alternatively, they can be overcome by cravings, which are common in early recovery and the next thing you need is treatment at an alcohol rehabilitation centre in Mumbai.
The most important thing to know about a slip is that regret comes on nearly instantly. The dilemma arises when a misunderstanding turns into a full-fledged addiction and a total lack of sobriety. For a variety of causes, it becomes more difficult to turn things around as this occurs:
- After a person resumes drinking or using drugs, his or her ability to make good choices deteriorates.
- The individual's appetite for sobriety was probably low, to begin with, making a second chance at recovery all the more difficult.
- The regression of the client would therefore confirm that he or she is unable to overcome the addiction.
How to Recover from a Relapse
Acting quickly to discourage a mistake from being a relapse is the only way to avoid a relapse. It's something you can't do on your own, and the gravity of the error should never be underestimated by you or those around you. Whatever the "seriousness" or "minor" of the slip, it is a strong indication that something is wrong and that matters need to be resolved so that the slip does not occur again. Experts at Jagruti rehabilitation centre, a de-addiction centre in Pune & Mumbai, indicates the following ways that help you ease out:
1. Recognize The Triggers
Anxiety, irritability, fatigue, frustration, and low self-esteem are examples of internal triggers (people, places, or things that remind one of their past use). Making a list of internal and external stimuli is a good way to become more mindful of them and reduce the chance of relapse which might again end up in you being at a nasha mukti kendra in Mumbai & Pune.
2. Breathing deeply
As you may be aware, breathing is essential to life. Many people are unaware of how much power they have over their lives by merely altering their breathing habits. Breathing is linked to a variety of vital functions in the body, as well as having a significant impact on your brain chemistry. Breathing has a major effect on feelings and helps in mood regulation. This is why deep breathing is so important for mental well-being.
3. HALT
HALT (Hungry, Angry, Lonely, and Tired) is an acronym for Hungry, Angry, Lonely, and Tired. Ask yourself if you're experiencing any of these signs, or if you're feeling nervous or "off." Hunger, rage, depression, and exhaustion are the most important causes for many recovered alcoholics and addicts to suffer a relapse. Regularly taking a HALT test will help to reduce the chance of relapse. This is also a method used by psychiatrists at nasha mukti kendra in Pune to reach conclusions.
4. Self-Care is essential
Insomnia and nausea are two common post-acute withdrawal symptoms in people recovering from addiction. Experts at an alcohol rehabilitation centre in Mumbai suggest increasing their sleep efficiency by incorporating physical activity and a well-balanced diet. This can be accomplished by creating and sticking to sleep, workout, and eating routines. This would help retrain the body to sleep properly while also lowering the risk of relapse.
5. Participate in a Support Group
Daily attendance at a support group provides you with support, transparency, knowledge, and the opportunity to reach people who appreciate your situation. A sponsor and peer support may be beneficial in the healing process. It also helps to avoid relapse by reducing feelings of depression and the chance of alienation, all of which are common relapse causes.
Jagruti rehabilitation centre is the best alcohol rehabilitation centre in Mumbai & Pune when it comes to a well-planned program designed according to individual needs. Immediate help could be provided for someone facing the problem of addiction.