WHAT DOES A PANIC ATTACK FEEL LIKE?

A panic attack is a sudden, crippling rush of dread. You can't breathe, and you may feel as if you're dying or going insane. Panic episodes often occur unexpectedly, with no warning and no obvious cause

They can happen even if you're at ease or sleeping.

A panic attack might be a one-time occurrence, but many people have them more than once. A specific event, such as crossing a bridge or speaking in public, can often provoke recurrent panic attacks, especially if the circumstance has previously sparked a panic attack. The panic-inducing circumstance is usually one in which you feel threatened and helpless, activating the fight-or-flight reaction in your body. These occurrences could be eased by a panic attack treatment.

You may have one or more panics, but you will also be joyful and healthy otherwise. Panic attacks may arise in another condition like social phobia, or depression. These episodes may be treated regardless of the reason. There are measures that may be used to lessen or eliminate panic symptoms, rebuild trust and regulate your life.

What causes Panic attacks

Although the exact cause of panic attacks and panic disorder is unknown, the following factors may have a role in why do panic attacks happen:

• Genetics
• Temperament that is more prone to unpleasant emotions or is more sensitive to stress
• Changes in the way different areas of your brain work
• Panic attacks might strike quickly and without warning at first, but they're frequently brought on by specific conditions over time

Signs and symptoms.

Many individuals have one or two panic attacks without much difficulty. There is no reason to worry about this. Repeating panic attacks in combination with severe changes in behaviour or chronic fear about subsequent episodes characterizes the panic disorder.

You are suffering from this disorder if you:

• Have a lot of unprovoked panic attacks that aren't related to anything.
• Always concerned about having another panic attack.
• Because of the panic episodes, you're acting differently, such as avoiding areas where you've panicked before.

What causes panic attacks is not very clear but these are some physical signs of a panic attack :

• Heart pounding
• Chest pain.
• Loss of control.
• Tingling or numbness.
• Feeling weak.

While a panic attack may just last a few minutes, the consequences of the event might be long-lasting. Recurrent panic episodes can be emotionally draining if you have panic disorder. The great anxiety and panic you felt during the episode might have a significant influence on your self-esteem and cause major disruptions in your daily life. As a result, you may experience the following panic disorder symptoms over time:

Anticipatory anxiety

In between panic episodes, instead of feeling peaceful and like yourself, you feel apprehensive and tight. This anxiety is caused by a concern of experiencing more panic attacks in the future. This is present the majority of the time and can be crippling. A panic attack treatment should be preferred.

Avoiding phobic situations or surroundings

You begin to avoid specific circumstances or places. This avoidance might be motivated by a fear that the circumstance you're avoiding may trigger a panic attack. You could also avoid situations where getting help would be difficult or impossible if you had a panic attack.

It can be terrifying to witness a friend or loved one having a panic attack. It's vital to remember that, no matter how ridiculous you believe your loved one's terrified reaction to a scenario is, the risk appears very real to them. But, psychiatric help by experts at Jagruti rehabilitation centre could be a crucial help as a panic attack treatment.