How to Quit Porn Addiction: 7 Practical Tips Backed By Experts
Watching porn occasionally is normal, but like anything done in excess, it can be harmful. Over time, it can lead to issues like weaker erections and reduced interest in real-life intimacy. Studies show that 46% of men and 16% of women aged 18 to 39 watch porn at least once a week. Another study revealed that 31% of men who consumed excessive porn had trouble maintaining erections.
One study found that people who watched porn more than once a week felt 22% less happy with their sex life. Watching too much porn can also make you feel sad or worried. 27% of people who had a porn problem also felt signs of depression or anxiety. If you're wondering how to quit porn addiction, this blog will give you practical tips to overcome it.
How to Quit Porn Addiction?
Everyone’s journey is different, so the solution can vary from person to person. Here are some practical, research-backed steps to help you stop porn addiction and take back control of your life. Here are the practical tips to overcome porn addiction.
1. Write Down Why You Want to Quit Porn
First, identify your reasons for quitting porn. Write down all the issues you are facing, such as self-esteem, anxiety, and depression. But, you want to improve your sex life, improve concentration, and gain freedom from guilt and shame.
2. Practice Ashwini Mudra and Mulabandha Daily
To quit porn addiction Ayurveda suggests doing daily Ashwini Mudra and Mulbandha yoga practices. These ancient yogic techniques help to control your body and mind, especially sexual urges.
With regular practice, these techniques can help you control urges, calm your mind, and develop a more positive mindset. You can start these exercises with 5-10 minutes a day and gradually increase your timing. It strengthens your pelvic muscles and improves your sex timing.
3. Block Porn Sites and Remove Triggers
It is easy to access porn on the internet. If you don’t block porn sites, then it will make it difficult for you to quit porn addiction.
You can install content-blocking apps or browser extensions to block pornography content. Additionally, delete all the pornographic content on your cell phone and laptop or whichever devices you use. It will constrain your trigger points and help you stay on track.
🔒 Recommended Tools:
- Cold Turkey
- BlockSite
- Net Nanny
- Covenant Eyes
4. Identify and Avoid Trigger Points
Triggers are the moments, emotions, or situations that make you want to watch porn. It could be stress, anxiety, loneliness, or certain times of day.
5. Join a Porn Addiction Support Group
You can join support groups to connect with people who understand your problems and situation, although they are facing similar challenges. Emotional support is a must in overcoming porn addiction. And you will get this in these support groups.
6. Try Cognitive Behavioral Therapy (CBT)
Underlying past trauma or current stress triggers your urges to watch porn. Cognitive behavioural therapy (CBT) helps you find the reasons behind watching porn. CBT is important to quit porn addiction. It helps break negative thought patterns and encourages a more positive outlook.
7. Consider Medication—Only Under Expert Guidance
Selective serotonin reuptake inhibitors (SSRIs) are antidepressants that help to treat mood problems like anxiety and depression. However, take porn addiction medication in consultation with doctors only.
How Can Jagruti Rehab Help You Quit Porn Addiction?
At Jagruti Rehab, a premium de-addiction centre, we offer complete therapy solutions for those who are finding how to quit porn addiction. Our professional counsellors help you to understand the root cause of porn addiction. If needed, they recommend Cognitive Behavioral Therapy (CBT) or give you emotional support. Understanding how to stop porn addiction takes time and effort. And completely eradicating porn addiction needs professional counselling.
Getting professional help does not mean you are weak. It is a first step towards quitting porn addiction. If you or your loved ones are struggling to stop porn addiction, reach out to us at Jagruti Rehab Centre.
🧠 Need Help to Quit Porn Addiction?
At Jagruti Rehab, a leading de-addiction centre in India, we offer confidential and personalised porn addiction treatment. Our experienced therapists will help you quit porn and regain control of your life.
📞 Call us today at +91 9822207761.
Or visit your nearest Jagruti Rehab centre.
» Pornography Addiction Treatment: Here is the complete information about porn treatment.
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Last Word: Abstaining From a Porn-Free Life
Overcoming porn addiction takes time. There isn't a shortcut; you must make small steps daily. Activities such as blocking adult sites, practising yoga, or speaking with a person you can trust can help a lot. Each person's journey is unique, so your journey might not be like someone else's. If you're wondering how to quit porn addiction, begin by figuring out why you want to watch porn.
Then, attempt to create healthy habits and maintain them. Don't worry if it seems complicated —you're not the only one. You can speak with a therapist, become a member of a support group, or go to a place like Jagruti Rehab for assistance. If you truly want to stop porn addiction, take the first step today. Learning how to quit porn addiction is not a question — it's a process. With the proper assistance and a strong mind, you can accomplish it.
Frequently asked questions
Quitting porn addiction is a process, but it can be done with little steps. Begin by knowing why you need to quit. Block porn sites and remove any videos or pictures you possess. Attempt to keep yourself occupied with healthy activities such as exercise, reading, or hanging out with friends. You can also do yoga or meditation to relax your mind. If you still can’t quit, consult a therapist or join a support group.
Daily viewing of porn is a problem if it interferes with your work, relationships, or well-being. If you don’t stop with your porn addiction, then you have to get professional help.
Yes, it can. Some individuals lose interest in actual intimacy or feel disconnected from their partner. It can also lead to trust problems or emotional disconnection.
Yes. Most individuals feel more intimate with their partner and have improved sexual performance after quitting porn. It can also enhance desire and confidence.
Choose a rehab centre that provides Cognitive Behavioural Therapy (CBT), support group therapy, and professional assistance to deal with your addiction. You will get all these services at Jagruti Rehab Centre in Delhi.
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Jagruti Rehabilitation Centre is a leading facility specializing in mental health, dementia, and addiction recovery. The team of psychiatrists, psychologists, and caregivers is committed to empowering individuals on their journey to recovery.
