Support Groups

Jagruti Rehab understands the importance of supportive people in the journey of mental health treatment and recovery. Support groups serve as a positive environment, new friends, and an understanding group of people suffering from the same or similar conditions who can answer your questions. Support groups play a key role in the treatment of mental health conditions. In the article below, we understand support groups, their benefits, and how they are integrated into treatment.

What is a Support Group?

A support group is a bunch of people with similar conditions or challenges. Various kinds of support groups have formed for different conditions like chronic illnesses, depression, addiction, suicidal tendencies, etc. These groups, supervised or led by a professional counsellor or sometimes a peer leader, help motivate patients with winning stories. The groups have often helped people remain consistent with treatment and fostered long-term friendships.
Key elements of a Support Group:

• Shared Experiences: The members have similar challenges and conditions that help them connect, creating a sense of belonging amongst truly understanding people.
• Facilitated Discussions: Supervised and led by professionals or trained peers, the sessions are ensured to be helpful, respectful, and productive.
• Goal-Oriented: The support group discussions are facilitated by trainers to ensure that they remain focused on inspiring stories, coping strategies to overcome challenges and emotional support.

Myths and Misperceptions About Support Groups

There are several myths and misconceptions surrounding Support Groups. Let’s break some of these myths with fact checks:

Myth: Support Groups are advised for people suffering from severe conditions only.
Fact: Support Groups help anyone suffering from mental health conditions and in their recovery journey.

Myth: Support Group sessions waste time.
Fact: At Jagruti Rehab, we facilitate every session in a structured manner to make the most of the time productively.

Myth: You must share your personal experiences.
Fact: The community is supportive, and people talk and share voluntarily.

Types of Support Groups

Support Groups help people with diverse needs and conditions. At Jagruti Rehab, we offer different types of support groups for different people. For example:

• Mental Health Support Groups: The groups are ideal for the ones suffering from depression, anxiety, bipolar disorder or any other mental health condition.
• Addiction Recovery Groups: The groups have members with a history of addiction or are undergoing detoxification treatment for substance abuse.
• Chronic Illness Groups: These ones are designed for people suffering from critical and long-term medical conditions.
• Family Support Groups: They help the family members of patients undergoing treatment feel understood and gain awareness. The groups help them cope with the challenges of dealing with a patient at home.

Each group is designed and facilitated to address the specific needs of group members with relevant and impactful discussions in a structured and timely manner.

Benefits of Support Groups

Support Groups are helpful to people taking mental health treatments in a number of ways. Below are the benefits of support groups:

Emotional Benefits

Support groups can help deal with loneliness with a supportive community of like-minded people who understand. The patients also get a free space to express themselves and share without being judged.

Mental Health Benefits

At Jagruti Rehab support groups, experts introduce real-life coping mechanisms through shared experiences. Open communication, new friendships, and understanding of the community help with self-esteem and reduce stress caused by feeling lonely and left out due to the condition.

Social Benefits

Individuals find new friends and make new bonds with support group members as the members become a key part of their mental health journey. The network of people also encourages and motivates each other when someone is going down and needs immediate hearing.

Practical Benefits

Individuals learn from tips from others, understand how strategies are used, and create a bank of resources with the help of the community through shared experiences. Also, since the tips come from another member, members trust the process better and find the strategies used doable as exercises.

What to Expect from a Support Group

At Jagruti Rehab support groups, here is what you can expect:

• Welcoming Environment: A safe, non-judgmental space for sharing.
• Structured Sessions: Sessions are guided by a facilitator to ensure focus and relevance.
• Confidentiality: Facilitators and members agree to keep all shared experiences private.
• Flexible Participation: Members have the choice to be active or passive participants based on their comfort.

With guided discussions, we ensure that there are some learning & motivational takeaways in every session.

Integrating Support Groups into Holistic Care

Support Groups are an important part of treatment at Jagruti Rehab. They complement the therapies and other treatments to ensure a well-rounded recovery experience.
Our Holistic Approach-

• Personalised Care Plans: We integrate support groups into the patients' custom-tailored treatment plans.
• Collaborative Healing: Groups aid in the recovery process by fostering the practice of healing each other.
• Continuous Growth: The members get tips to apply from the experiences of others to cope with challenges in their own lives. The stories can actually be inspirations and promote continuous growth in the treatment.

Why Choose Jagruti Rehab for Support Groups?

Mental health treatment is not just about getting an expert therapist but requires the right environment and supportive people along with quality care for recovery. At Jagruti Rehab, we provide support in the form of expertise, care, and environment to promote faster and more effective healing.