Is Gaming Addiction Real and How to overcome it?

It's wonderful to be able to pursue activities that you like. But can a pastime be taken too far? What is the point at which it becomes an addiction? That is the issue that specialists are attempting to address when it comes to Video Game Addiction.

Even though gaming has been around for over 50 years, research on its negative effects is still in its early stages. Various organizations including specialists at any de-addiction centre in Mumbai have reached various findings of whether or not playing should be classified as an addiction.

Is There a Difference Between Video Game Addictions?

There are two types of video games available, as well as two types of video game addictions. Typical video games are designed for a single player with a specific goal or mission in mind, such as rescuing a princess. Addiction is usually related to accomplishing an objective or exceeding a high score or preset standard in these games.

The second type of video game addiction is connected to online multiplayer gaming. These games are played with other people online and are especially addictive owing to the absence of a finish. Gamers who suffer from this addiction enjoy creating and assuming the role of an online identity for a short period. They typically develop ties with other online gamers as a means of escaping reality. For some, this community may be their sole haven of acceptance, according to a psychiatric hospital in Mumbai.

Treatment-

Getting rid of a video game addiction, like any other addiction, can be difficult. It is possible to enjoy them without becoming addicted to them with practice. The recommendations below by specialists at a Gaming Addiction Rehab Center in Mumbai may assist them in overcoming their addiction.

Don't stop all together

Video games, unlike other addictions, consume up a lot of time. Stopping cold turkey might create a big void in your life, which can lead to relapse. The goal is to cut down on the amount of time you spend playing video games.

Play responsibly

Set aside a certain amount of hours (or minutes) each day to play. Set your phone to a countdown timer. Stop playing when the timer goes off.

Reduce the number of systems you own for gaming addiction treatment

There just isn't enough time in the day to play all of the console, portable, and other gaming systems. People make an effort. Instead, limit yourself to one gaming console. This will help you stay focused instead of feeling compelled to play games on every machine.

Select games that demand some physical activity

Games that require movement are becoming increasingly popular. Some of them need you to stand up and move about. Even though they are still video games, they have the potential to encourage physical exercise.

Include your family and friends

A selection of games is available for families to play together. It will allow you to not only continue playing but also to include your family in your hobby. Just remember to instill in your children a sense of moderation and, if necessary, to restrict their gaming time. 

Examine the scenario to see if there are any other problems

Something else in your life might be causing your video game addiction. As previously said, talking to a mental health professional at Jagruti rehabilitation Centre, a psychiatric hospital in Pune might help you recognize and perhaps address this.

Find something else to occupy your time

Begin a collection, engage in some gardening, and so forth. Another thing to do is to keep your hands and mind busy. Some of them may also involve your friends and relatives.

A therapist at a psychiatric hospital in Mumbai can educate you on how to put limits on your child's gaming time if you have difficulties saying no as a parent of a gamer. According to one study, including parents in a child's treatment increases the efficacy of the treatment.