Tips to Manage Mental Health While Working from Home

Work from Home-The New Normal

Working from home is the new normal forced upon us by the Covid-19 pandemic. Whether this shift in the work environment is temporary or permanent only time will tell. But never the less this work from home culture brings along with it many challenges. At our office we need to interact with multiple people during the course of our work, but at home if you’re alone, you face a sense of isolation that turns out to be devastating in the long run. Alternately if you stay with family it results in lack of focus on work due to intermittent distractions like family or children or household chores demanding your attention. All this causes immense mental stress and pressure that can result in several mental health issues. So it is of utmost importance to stay mentally healthy while working from home.

Jagruti Rehabilitation Centre, India’s premier Mental hospital in Pune and Mumbai, fully understands your predicament. And as the best psychiatrist hospital in Mumbai shares a few ideas as to how you can stay mentally fit even while working remotely.

Tips from the best mental asylum in Mumbai and Delhi to Manage Mental Health While Working from Home

1. Break the Monotony of Work:

There is a general belief that when we are in office we sit all the 8 hours constantly at our desk to work. But the fact is that we move around, get up for some other work or meetings or to talk to colleagues, go out for lunch or tea break. But when you are working alone from home you are glued to your sit for long hours without a break, this takes a toll on your mental health. So we at Jagruti Rehabilitation Centre, India’s premier Mental hospital in Mumbai suggest that your break-up the monotony of your workday at home by moving around or taking a short break every couple of hours. This will help you relax

2. Create a Routine and Stick to the Schedule:

If you have been used to a office routine of 9 to 5 with 45 minutes lunch break and 15 minutes of tea break, try to stick to that routine even when you work from home.

Similarly create a routine of getting up on time, being ready and beginning work on time and more importantly completing it on time, this will give you a feeling of being in control of your life.

3. Have a Designated Work Space:

Normally we are used to working at office and relaxing at home. Everyone needs these clearly demarcated areas but when you are working from home this demarcation obliterated. We at Jagruti Rehabilitation Centre, India’s most prominent de-addiction centre in Pune and Mumbai believe that it is very important to bring back this clear cut demarcation about work space and relaxing space back in our life for good mental health. Hence we suggest that you demarcate a particular area in the house as your work space and use it only when you are working, move away from it while you are relaxing. This mental deeming of a specific area as your work area and relaxation area will contribute a lot to improving your mental health.

4. Upgrade your Home Office to Make Sure that Everything Is in Order:

Lack of proper infrastructure at home for work can cause a lot of stress and result in deterioration of your mental health. We at Jagruti Rehabilitation Centre, as India’s most prominent Mental hospital in Pune & Mumbai suggest that before starting work check if you have the necessary infrastructure in place, things like proper seating arrangement, wi-fi and internet connection. These are small things but they go a long way in eliminating or reducing unnecessary mental stress and agony.

5. Schedule Analog Breaks:

It’s important to set aside time to escape from all forms of digital screens. Schedule analog breaks and give your eyes, neck, shoulders and back that much needed break.

6. Incorporate Wellness and Fun Activities in to your day:

One of the best perks that you have while working from home is you have a lot more time on hand. Time that you would normally have wasted while travelling to and from work. We at Jagruti Rehabilitation Centre, as India’s best psychiatrist hospital in Pune & Mumbai propose that you schedule fun activities just as you schedule your work tasks. Utilize this extra time to incorporate some wellness activities in to your life. You could go for walks, do yoga, do physical exercise, focus on hobbies or listen to soothing music for mental relaxation. This will make you feel lighter and make you feel more mentally better, healthy and productive.

7. Stay Connected:

Isolation or long periods of time when you can’t go out of your home can be very challenging and make you feel depressed. As India’s best Mental hospital in Delhi & Mumbai we at Jagruti Rehabilitation Centre advise that you try and stay connected with family, friends, colleagues through video or telephone calls, or you can text someone or chat online with someone you care. All this is extremely beneficial for your mental health.

8. Don’t Over Use News Channels and Social Media:

Avoid the continuous intake of news or use of social media as continuous intake of negative information can take a toll of your mental health and add more stress in an already stressful environment. Have a digital detox by restricting your time on social media.

9. Watch out for Positives in your Life:

In the current maze of negativity always watch out for the silver lining in everything. As India’s leading psychiatrist hospital in Mumbai we at Jagruti Rehabilitation Centre advise that you always focus on the positives in your life rather than the negatives in the Covid-19 world as this will help prevent deterioration of your mental health.

So as India’s leading Mental hospital in Pune and Mumbai we recommend that you take the above steps to improve your mental health and you’ll be able to shrug off the anxiety, depression and loneliness that many people who work from home face.